It took me 60 minutes, but that's ok for me right now. My back is feeling pretty good. I'm sure I went too far too soon, but I guess I'll never learn. I'm pretty sore today.
Hey, who wants to have a run on Saturday in Eagar on September 19th (David's re-burial)? I'm sure you're all gonna have some kind of training to do prior to St. George, maybe I can tag along??