Would a muscle rub raise a person's blood pressure?
I normally run for half an hour, and I'm going to try to keep up a 7.7mph pace for three more times this week. I wanted to get a 10mph pace for a full hour by the end of this year, but that's far out of reach now. My new aim is Christmas time 2011, when I'm a little younger.
When Lisa paces me on the bike a get winded in a hurry. I must be going a little faster. I'll have to learn how to pace myself outdoors.