I did my Yasso 800s, or 800s at varying speeds averaging faster than 3:33.33 per. I was going to go to the track for an absolutely honest effort, even sunscreened up, "ready" for 80 degrees. Then I remembered an important appointment, did a U turn, showered off all the sunscreen, and went to my appointment instead. When it was done the temperature had risen 10 degrees, to 90F...so I bailed on the track. Again.
So here's my report on the treadmill.
8.2mph X 1
Count 'em. That's 9. The fastest was 3:19...dunno what 8.2 is...but most were faster than 3:33, but again, we factor in a treadmill that is inaccurately too fast, and, it's a treadmill. It was hard and I rested more than 3 minutes between most of them, although never more than 5. There's my honesty report.
I will do some core stuff tonight.
Tomorrow I run the Cherry Picker's Trot at Greenbluff. It's four miles. For FUN.