Well, I couldn't stomach going to the gym again and running on the treadmill again. After so many runs on a treadmill I start to question whether or not I can do it in the real world.
So, off I went to the Higley High track. I left the house @ 9:45pm and the temperature was 90 degrees. I took Tami and the twins with their bikes. I ran for 4 miles in about 40 minutes and Sammy rode his bike for 3 of those miles side by side with me. He is a very good pacer. Joey did 2 miles off and on. He kept getting distracted.
Hopefully I can talk Thomas into start running again. He hasn't ran since Lopez Island 5K.