Wednesday, April 28, 2010

Joint fitness

Lisa and I are on the verge of completing an entire month of 3x/week gym sessions. I still can't run for an hour straight, but I'm going to try again today. Monday I lasted 50 minutes. I always start out too fast, then I can't keep it up, so I'm going to force myself to reduce the pace to 6.5 mph--a bit slower than a 9 minute mile.
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7 comments:

  1. elaineApril 29, 2010 at 2:25 PM

    thx for the update!

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  2. Kerry ThurberMay 1, 2010 at 7:41 AM

    Still didn't make it at 6.5. Reduced speed to 6.3 and made it one hour. Pathetic. Getting stronger. I'm going to win!

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  3. StephenMay 1, 2010 at 2:08 PM

    What are you going to win?

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  4. elaineMay 2, 2010 at 3:13 PM

    You're ALL going to win. I'm going to hound you until you do!

    ReplyDelete
  5. PopsMay 5, 2010 at 6:31 PM

    So you gonna run London's Run again? The drumbeats are starting for SmackdownII.

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  6. elaineMay 6, 2010 at 3:47 PM

    maybe....depends on if you guys can come up with some decent competition for me...

    ReplyDelete
  7. Kerry ThurberMay 8, 2010 at 7:29 AM

    What would you all think of a relay race like this one:
    http://redrockrelay.com/faq.html

    I sustained 6.5 for an hour. I'm unstoppable.

    ReplyDelete

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