Ran 3 miles at just under a nine minute pace. Felt pretty good and jogged out another five minutes for about 3.5 miles. Going for a long run tomorrow--just one hour at a slow pace 'till I can build up my endurance again. Lisa and I are considering fast Friday--10mph for as long as it lasts. Good idea? Crazy? Last week I lasted only about 6.5 minutes. Hoping for 10 this week.