13.3

...on the treadmill. I was trying to exacerbate whatever heart symptoms I had in Boston (I know, brilliant, huh). I did all the things I had wondered about that made me start crashing at mile 9. I ran faster, although on the treadmill. I didn't feel that great at mile 9 today but felt GREAT at mile 12-13.3...I think this is good news. For so long before Boston I just never had good running days.

I hope I am not cursing myself, but I am pretty excited that I feel as good as I do. It was a drag running inside as outside was the most amazing Spokane weather ever. But the blood pressure monitor had to be packed, and the heart monitor...etc. etc. It was more than I wanted to lug so I let the treadmill hold it. Also contributing to my wiredness was my new iPhone, my Blackberry (I still haven't transferred my schedule), my shuffle, and the TV remote.

Left knee still bugging me, quite a bit. If I go off it for a few days I hope I also do a juice diet too. I have got to get this weight off. Goal #1: Look like a runner.

E