Friday, October 23, 2009

Go with the flow

Well, I haven't posted since before the marathon but I underestimated the impact of injuring my foot. I left the marathon kind of beaten up even though I had a pretty good run until about mile 20. I did see the Doctor and x-rays showed negative for a break but stress fractures wouldn't show up until after they start healing a bit so I am not sure at this point whether it is a stress fracture or tendon related. But the pain is going away slowly and sometimes I can walk without a limp. The drug of running is gone from the blood and so I am on a down cycle wishing I could go to the gym to weight lift to get the endorphins flowing a little.

4 comments:

  1. Daryl, good to hear from you. Sorry to hear about your foot, just stay off of it for a couple of weeks and then run a little bit at a time, stopping when it starts to hurt. That usually works best for me. Also stretch it consistently, but gently.

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  2. I injured my right foot in the St. George marathon last year. It was a tendon running up inside my arch and behind my ankle bone. It's attached to the hallicus longus muscle. Where does your foot hurt?

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  3. Running is still in your blood. You'll be back. Let me know when you're ready and we'll run squaw peak together.

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