My brother has reminded me this morning that I have fallen off the wagon. I haven't posted since I haven't made it to the YMCA....maybe today? I've still been running hard but everything hurts this morning; it is definitely going to be a strengthen your core day!
However, to my great surprise, I have noticed I am on track. No fat talk yesterday, did that. Tune out media, did that Sunday and mostly yesterday too.
But I really need to get to the gym, join it, get a swimming teacher or PFT. Nag me.