10.9 miles today, pretty fast...a very good running day.
Let's be real. I'm writing this for me, not a lot of you are commenting, ha.
I decided I am a 4-5 day a week runner, sometimes only 3. I don't like slow plodding, never have. I know I am supposed to and that is the best training for marathoners but I am officially out on my own now. It feels so good to just run far and fast, recover, then do it again. I'm too old to do that every day so I take a rest day, yes, a complete no-exercise day....I also like not having a coach as my body is so unpredictable; sometimes I can kill it and other times I am a no show....but I always come back. I will do more cross-training though, very soon! My son is getting a bike trainer for Christmas and I intend to make sure it is well used.
I need to get a career and very, very soon. Suggestions?