Wednesday, February 24, 2010

I like the new look, Elaine. Personally, I wouldn't mind if you posted every day. I enjoy reading Mark's daily progress.

As for me, I'm not running. I haven't since London's Run. I went to sports therapy 3 times so far. The diagnosis is ITB. I think it's starting to get better, but walking still hurts at times. Bike riding doesn't hurt, nor do push-ups, situps, and weights. I'm biding my time with those activities until I'm able to run again.

It turns out that bike riding is kind of a necessity now that we're down to one vehicle. I ride two miles down hill to work and two miles up hill to home in the evening.

2 comments:

  1. ITB is good, it means you aren't injured, just need to keep things stretched (not too much), run until it hurts a little bit but not a lot, then run maybe a little more if you feel like it, then eat ice cream. Repeat until it goes away.

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  2. That's good advice Pops. I do it even when I don't have ITB.

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