I like the new look, Elaine. Personally, I wouldn't mind if you posted every day. I enjoy reading Mark's daily progress.
As for me, I'm not running. I haven't since London's Run. I went to sports therapy 3 times so far. The diagnosis is ITB. I think it's starting to get better, but walking still hurts at times. Bike riding doesn't hurt, nor do push-ups, situps, and weights. I'm biding my time with those activities until I'm able to run again.
It turns out that bike riding is kind of a necessity now that we're down to one vehicle. I ride two miles down hill to work and two miles up hill to home in the evening.