Saturday, June 4, 2011

sunshine on me shouldeh

my house to Liberty Lake via Saltese, back via Barker/Saltese 15.43 mi 02:24 09:19 pace
New Garmin 110, it works, unlike the other two 305s I had. First 10 in 1:28, gorgeous, perfect weather. I hit 14 at 2:06, the rest was walking or jogging. Training plan called for 12 at 09:40 so I'm on track to keep up even given my age and tendency toward lack of improvement and injuries. I am so happy to be outside! My hips have the usual stiffness and soreness--it must be arthritis. I intend to train easy from here on out, increase miles and speed as gradually as possible for StG Oct 1. Do you know any shorter races I can run between now and then?

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