11.4 on the treadmill Wednesday, 9.94 OUTSIDE today. Perfect running weather, overcast 55ish degrees. It wasn't hard to do this many miles today; I just ran to the church to help clean it and then ran part way back...and my foot does not hurt. My hips still threaten to scream at me but I think the orthotics help. And my abs are sore from the crunches on the ab lounge; hopefully this means I am not neglecting core work?