tag:blogger.com,1999:blog-1148998842116643319.post8927520265137329668..comments2023-05-04T02:09:15.351-07:00Comments on E's Running/Thinking Stuff: Take 3, successUnknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1148998842116643319.post-58670289013516822522009-06-27T22:31:21.795-07:002009-06-27T22:31:21.795-07:00I'm a little disappointed in you sis...I was r...I'm a little disappointed in you sis...I was really hoping you would have yelled back at the bikers something to the effect of, "did you tell the bear I'm coming?!".<br /><br />Nice job on the run! I'm gonna hang on to your coat tails @ Lopez Island.Nathanhttps://www.blogger.com/profile/01194643440247059421noreply@blogger.comtag:blogger.com,1999:blog-1148998842116643319.post-46779471288486404022009-06-27T20:46:33.809-07:002009-06-27T20:46:33.809-07:00I don't think this is one of the things you ar...I don't think this is one of the things you are suppose to bare...Glad U are safe...<br /><br />I think I have heard mixing things up is good...it also can confuse...the body...keep the mind focused and the competitors wondering..<br /><br />You amaze me with all that you do...Elainehttps://www.blogger.com/profile/06767980030503689278noreply@blogger.comtag:blogger.com,1999:blog-1148998842116643319.post-26168232843054176942009-06-27T12:18:32.070-07:002009-06-27T12:18:32.070-07:00Awesome, Elaine!!!
Super proud. Maybe a little r...Awesome, Elaine!!! <br />Super proud. Maybe a little rest has served your legs well and they celebrating by giving you victory! Your pace is going to be all over the map due to topography, time getting your water bottles, gel (if you take any), etc.; the end pace is the ticket here. I would suggest something more solid, like oatmeal, in your stomach for runs longer than 14; something that will hold you. I don't think slowing your long run pace a few seconds to go further right now is going to deter a PR; in fact it may promote one. We'll see...I'll think abou this awhile. I'll get you something by tomorrow, in the mean time - congrats!! You gotta be beaming right now... I know I am for you!! :) Love the bear story!!<br />xoJillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.com