tag:blogger.com,1999:blog-1148998842116643319.post4474102493910452772..comments2023-05-04T02:09:15.351-07:00Comments on E's Running/Thinking Stuff: Food for thoughtUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1148998842116643319.post-42775368345306307962009-10-29T13:11:00.776-07:002009-10-29T13:11:00.776-07:00In my limited experience, it isn't necessary t...In my limited experience, it isn't necessary to wait for every ache and pain to go away to re-start a running program. Some of them occur because of not running. It's a game to see how much you should do without overdoing it. I think you can run if you want to, but just be careful.Popshttps://www.blogger.com/profile/00137006050152584378noreply@blogger.comtag:blogger.com,1999:blog-1148998842116643319.post-70039802057153109422009-10-28T16:36:27.004-07:002009-10-28T16:36:27.004-07:00Strengthen your core, increase your flexibility, a...Strengthen your core, increase your flexibility, and forget about your body fat. It'll go away as you stay in shape. Keep up your endurance with some swimming. Try out the elliptical or the trampoline--see if your body tolerates that better than running while you strengthen yourself.<br /><br />I moved away. :-(Kerry Thurberhttps://www.blogger.com/profile/15609086826157656296noreply@blogger.com